Nina Raem sitzend neben einer Schülerin unterrichtet die Yoga Wechselatmung

Breathing course in Berlin from June 6th, 2023

In this breathing course, which will start on June 6th, 2023 at 7:30 p.m. in Berlin-Friedrichshain in the physiotherapy practice at Ostkreuz, you will learn all the basics in 8 weeks that are important to better perceive your breath and to deepen it. You will be taught cooling, relaxing breathing techniques as well as warming, energizing ones. The following contents are part of the breathing course:

  • breath perception
  • breath and movement
  • breathing techniques
  • relaxation exercises

The breathing course is based on yoga, so you will primarily learn simple yoga exercises that bring breath and movement together as well as breathing techniques known from yoga. The breathing course also includes, for example, Daoist exercises that expand the repertoire of yoga.

If you are interested in an individual breathing coaching, please contact me at nina@ninaraem.de or by phone at +4917621967547.

Poster DIN A3 zum Atemkurs in Berlin-Friedrichshain ab dem 06. Juni 2023 um  19.30 Uhr

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