In this breathing course, which will start on June 6th, 2023 at 7:30 p.m. in Berlin-Friedrichshain in the physiotherapy practice at Ostkreuz, you will learn all the basics in 8 weeks that are important to better perceive your breath and to deepen it. You will be taught cooling, relaxing breathing techniques as well as warming, energizing ones. The following contents are part of the breathing course:

breath perception
breath and movement
breathing techniques
relaxation exercises

The breathing course is based on yoga, so you will primarily learn simple yoga exercises that bring breath and movement together as well as breathing techniques known from yoga. The breathing course also includes, for example, Daoist exercises that expand the repertoire of yoga.

If you are interested in an individual breathing coaching, please contact me at nina@ninaraem.de or by phone at +4917621967547.