AIDA*1

Introduction to Freediving

In this one-day introductory course, you will learn the absolute basics of freediving, such as the breathing cycle. In 2×3 hours you will be given theoretical information, but you will also go into the water and approach both the first exercises of time diving and deep diving. This module in the AIDA training system is not absolutely necessary for participation in the AIDA*2 course, but gives you the opportunity to try out freediving without having to accept large costs. In this sense, there are no special requirements to be allowed to participate in the following AIDA*2 course.

Price: 120€ (+ possible rental fees for the equipment, AIDA manual included)

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