Advanced Freediving

The AIDA*3 course is designed for advanced recreational freedivers. Building on the skills you have learned in the previous course, you will be taught new theoretical knowledge as well as new practical tools, such as special training methods, over the course of 3 days. You will also develop a new technique for equalizing your pressure and you will gain initial experience with the so-called free fall, so that you can dive deeper without any problems. In order to make your dives with your buddies safer, you will also be taught further safety exercises.

At the end of the course you will be able to hold your breath for 2:45 minutes, dive 55m and 24 to 32m deep.

Price: 350€ (+ possible rental fees for the equipment, AIDA manual included)

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