Due to my background as a yoga teacher, breathing techniques from yoga are mainly learned in my breathing coaching sessions, but there are also other schools that deal with breathing and practice corresponding exercises. Depending on the goal of the coaching, both activating and calming breathing techniques are instructed. Components of each training include exercises for breathing awareness, mobilizing the upper body and respiratory muscles and combining breath and movement, yoga breathing techniques, and relaxation at the end of each session.<\/p>\n\n\n\n
Breath coaching is aimed at people who want to reduce their stress, at people with existing pronounced risk factors for a disease of the cardiopulmonary system, patients with mild chronic obstructive respiratory diseases such as bronchial asthma or hay fever, snorers and people who suffer from sleep disorders such as e.g. suffer from sleep apnea and strength and endurance athletes who want to increase their performance.<\/p>\n\n\n\n
It is important to note that the sessions are not breathing therapy, just coaching, which in some cases follows breathing therapy.<\/p>\n\n\n\n
The breathing coaching takes place in individual lessons as well as in groups. If you are interested in group training, please contact me directly. In addition to breath coaching, I also offer one.<\/p>\n\n\n\n
Locations<\/strong> Prices<\/strong> Contact<\/strong> Atem bedeutet Leben Aufgrund meines Hintergrundes als Yogalehrerin werden in meinen Atem Coachings vorwiegend Atemtechniken aus dem Yoga erlernt, es gibt aber auch andere Schulen (Buddhismus, Taoismus, moderne Schulen), die sich mit dem Atem besch\u00e4ftigen und entsprechende \u00dcbungen praktizieren. Es werden entsprechend der Zielsetzung des Coachings sowohl aktivierende als auch beruhigende Atemtechniken angeleitet. Bestandteile jeden […]<\/p>\n","protected":false},"author":1,"featured_media":1808,"parent":746,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-1103","page","type-page","status-publish","has-post-thumbnail","hentry"],"_links":{"self":[{"href":"http:\/\/ninaraem.de\/en\/wp-json\/wp\/v2\/pages\/1103","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/ninaraem.de\/en\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"http:\/\/ninaraem.de\/en\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"http:\/\/ninaraem.de\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/ninaraem.de\/en\/wp-json\/wp\/v2\/comments?post=1103"}],"version-history":[{"count":36,"href":"http:\/\/ninaraem.de\/en\/wp-json\/wp\/v2\/pages\/1103\/revisions"}],"predecessor-version":[{"id":3112,"href":"http:\/\/ninaraem.de\/en\/wp-json\/wp\/v2\/pages\/1103\/revisions\/3112"}],"up":[{"embeddable":true,"href":"http:\/\/ninaraem.de\/en\/wp-json\/wp\/v2\/pages\/746"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/ninaraem.de\/en\/wp-json\/wp\/v2\/media\/1808"}],"wp:attachment":[{"href":"http:\/\/ninaraem.de\/en\/wp-json\/wp\/v2\/media?parent=1103"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
Individual sessions and group lessons live in summer in Berlin and in autumn and winter in Dahab and online via zoom.<\/p>\n\n\n\n
Individual sessions:<\/strong>
Live sessions (60\/90\/120 min.): Prices on request
Online sessions (60 min.) : Price on request
Group lessons:<\/strong>
Breathing course online (5 x 75 min.): 50 \u20ac
Breathing course live (8 x 90 min.): 95 \u20ac
Breathing course live (4 x 90 min.): 50\u00a0\u20ac<\/p>\n\n\n\n
M +4917621967547<\/a>
E nina@ninaraem.de<\/a><\/p>","protected":false},"excerpt":{"rendered":"