{"id":2589,"date":"2023-10-09T12:29:30","date_gmt":"2023-10-09T12:29:30","guid":{"rendered":"https:\/\/ninaraem.de\/?page_id=2589"},"modified":"2026-02-03T07:01:13","modified_gmt":"2026-02-03T07:01:13","slug":"relax-coaching","status":"publish","type":"page","link":"http:\/\/ninaraem.de\/en\/coaching\/relax-coaching\/","title":{"rendered":"Relax Coaching"},"content":{"rendered":"
\"Relax<\/figure>\n\n\n\n

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For Your Inner Freedom and Peace: Release!<\/h2>\n\n\n\n

In Relax Coaching we focus on the topic of STRESS. We differentiate between positive and negative stress. In general, stress is understood as an \u201cindividual physical and mental reaction to certain external stimuli\u201d, whereby it serves to adapt to changing situations and stressors. The feeling of stress is entirely individual, i.e. both the causes and characteristics of stress can appear very differently and are usually diverse. In Relax Coaching, our task is to shed light on various aspects of the phenomenon of stress. In a first step, stressful situations are analyzed and recorded in writing using a stress diary. Among other things, stressors are identified and reactions of the body and mind are visualized. The second step is about concrete strategies for dealing with stress. For this purpose, various tools from yoga, mental and breath coaching, if necessary. also learned from freediving, practiced and repeated.<\/p>\n\n\n\n

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FREE DOWNLOAD!!!<\/strong>
PDF \"stress notes\" (stress diary) for printing.<\/a><\/p>\n\n\n\n

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Locations<\/strong><\/p>\n\n\n\n

Individual sessions live in summer in Berlin and in autumn and winter in Dahab and online via zoom<\/a>.<\/p>\n\n\n\n

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Prices<\/strong><\/p>\n\n\n\n

Live sessions (60\/90\/120 min.): Prices on request
Online sessions (60 min.): Prices on request<\/p>\n\n\n\n

<\/div>\n\n\n\n

Contact<\/strong>
M +4917621967547
E nina@ninaraem.de<\/a><\/p>","protected":false},"excerpt":{"rendered":"

Stress? Frei? Leben! Im Relax Coaching fokussieren wir auf das Thema STRESS. Wir unterscheiden dabei in positiven und negativen Stress. Im Allgemeinen wird Stress als \u201eindividuelle physische und mentale Reaktion auf bestimmte \u00e4u\u00dfere Reize\u201c verstanden, wobei er dazu dient, sich an sich ver\u00e4ndernde Situationen und Stressoren anzupassen. Das Empfinden von Stress ist durchaus individuell, d.h. […]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":746,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-2589","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"http:\/\/ninaraem.de\/en\/wp-json\/wp\/v2\/pages\/2589","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/ninaraem.de\/en\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"http:\/\/ninaraem.de\/en\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"http:\/\/ninaraem.de\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/ninaraem.de\/en\/wp-json\/wp\/v2\/comments?post=2589"}],"version-history":[{"count":15,"href":"http:\/\/ninaraem.de\/en\/wp-json\/wp\/v2\/pages\/2589\/revisions"}],"predecessor-version":[{"id":2953,"href":"http:\/\/ninaraem.de\/en\/wp-json\/wp\/v2\/pages\/2589\/revisions\/2953"}],"up":[{"embeddable":true,"href":"http:\/\/ninaraem.de\/en\/wp-json\/wp\/v2\/pages\/746"}],"wp:attachment":[{"href":"http:\/\/ninaraem.de\/en\/wp-json\/wp\/v2\/media?parent=2589"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}