In yoga for beginners you will learn the basics of yoga on 8 consecutive dates. Hatha yoga focuses on the physical aspect of yoga, primarily the postures (asanas) are practiced, later breathing techniques are added (pranayama). Anusara Yoga, the style of yoga I teach, includes 5 alignment principles, along with another 7 loops that refine the principles. The exercises are carried out precisely in this system. Standing positions are the focus of yoga for beginners for the time being, but hip openers, forward bends, twists and back bends are also practiced. Arm balances and inverted postures, on the other hand, are then taught in an advanced course. At the end of each session there is a rest period in which you learn to relax your body. Please bring comfortable clothing and a drink, but mats, blankets, blocks and belts will be provided.<\/p>\n\n\n\n
OFFER: LEARN @HOME!!!<\/strong><\/a> Contact<\/strong> Es gibt unendlich viele Gr\u00fcnde weswegen wir Yoga \u00fcben sollten Im Yoga f\u00fcr Anf\u00e4nger*innen erlernst Du an 8 aufeinanderfolgenden Terminen die Grundlagen des Yoga. Im Hatha Yoga wird auf den k\u00f6rperlichen Aspekt des Yoga fokussiert, ge\u00fcbt werden dabei in erster Linie die K\u00f6rperhaltungen (Asanas), sp\u00e4ter kommen auch Atemtechniken dazu (Pranayama). Anusara Yoga, der Yogastil, den […]<\/p>\n","protected":false},"author":1,"featured_media":1875,"parent":217,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-77","page","type-page","status-publish","has-post-thumbnail","hentry"],"_links":{"self":[{"href":"http:\/\/ninaraem.de\/en\/wp-json\/wp\/v2\/pages\/77","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/ninaraem.de\/en\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"http:\/\/ninaraem.de\/en\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"http:\/\/ninaraem.de\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/ninaraem.de\/en\/wp-json\/wp\/v2\/comments?post=77"}],"version-history":[{"count":36,"href":"http:\/\/ninaraem.de\/en\/wp-json\/wp\/v2\/pages\/77\/revisions"}],"predecessor-version":[{"id":3561,"href":"http:\/\/ninaraem.de\/en\/wp-json\/wp\/v2\/pages\/77\/revisions\/3561"}],"up":[{"embeddable":true,"href":"http:\/\/ninaraem.de\/en\/wp-json\/wp\/v2\/pages\/217"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/ninaraem.de\/en\/wp-json\/wp\/v2\/media\/1875"}],"wp:attachment":[{"href":"http:\/\/ninaraem.de\/en\/wp-json\/wp\/v2\/media?parent=77"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
Yoga course for beginners via recording (youtube videos)
Course 5 parts: 5x 90 minutes Anusara Yoga = 49 \u20ac
Course 8 parts: 8x 90 minutes of Anusara Yoga = 69 \u20ac<\/p>\n\n\n\n
M +4917621967547<\/a>
E nina@ninaraem.de<\/a><\/p>","protected":false},"excerpt":{"rendered":"