{"id":2639,"date":"2023-12-04T09:38:18","date_gmt":"2023-12-04T09:38:18","guid":{"rendered":"https:\/\/ninaraem.de\/?p=2639"},"modified":"2024-02-12T15:50:07","modified_gmt":"2024-02-12T15:50:07","slug":"coming-soon-atemkurs-online","status":"publish","type":"post","link":"http:\/\/ninaraem.de\/en\/atem\/coming-soon-atemkurs-online\/","title":{"rendered":"Coming Soon: Breathing course online 2024"},"content":{"rendered":"<p class=\"translation-block\">The online breathing course will start on Wednesday, January 17, 2024. Breathing techniques from yoga are taught and practiced on 5 dates over 75 minutes. This course is not about so-called breathwork and we will not hyperventilate.<\/p>\n\n\n\n<p class=\"translation-block\"><strong>OBJECTIVES<\/strong> of the course include refining breathing awareness and replacing shallow, everyday breathing with deep, conscious breathing. The breath can be used to energize or calm us depending on our needs. If you have symptoms of stress, breathing techniques can be used to reduce stress.<\/p>\n\n\n\n<p class=\"translation-block\"><strong>COMPONENTS<\/strong> of the breathing course online are:<br>\u2013 Breath awareness<br>\u2013 Breath and movement, stretching\/mobilization of the respiratory muscles<br>\u2013 Breathing techniques<\/p>\n\n\n\n<p><\/p>\n\n\n\n<p>The online breathing course is basically suitable for everyone, including beginners. Of course, it makes sense to have basic knowledge of yoga, although that is not a must.<\/p>\n\n\n\n<p class=\"translation-block\">For further information please <a href=\"http:\/\/ninaraem.de\/en\/atem-coaching\/\" data-type=\"link\" data-id=\"http:\/\/ninaraem.de\/de\/atem-coaching\/ \" target=\"_self\">click HERE<\/a>!<\/p>\n\n\n\n<p><\/p>","protected":false},"excerpt":{"rendered":"<p>Der Atemkurs online wird am Mittwoch, den 17. Januar 2024 starten. Es werden an 5 Terminen \u00fcber 75 Minuten Atemtechniken aus dem Yoga gelehrt und ge\u00fcbt. Es geht in diesem Kurs nicht um das sogenannte Breathwork und wir werden auch nicht hyperventilieren. ZIELE des Kurses sind u.a. die Atemwahrnehmung zu verfeinern, den flachen Alltagsatem durch [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":1863,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[11],"tags":[],"class_list":["post-2639","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-atem"],"_links":{"self":[{"href":"http:\/\/ninaraem.de\/en\/wp-json\/wp\/v2\/posts\/2639","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/ninaraem.de\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/ninaraem.de\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/ninaraem.de\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/ninaraem.de\/en\/wp-json\/wp\/v2\/comments?post=2639"}],"version-history":[{"count":20,"href":"http:\/\/ninaraem.de\/en\/wp-json\/wp\/v2\/posts\/2639\/revisions"}],"predecessor-version":[{"id":2665,"href":"http:\/\/ninaraem.de\/en\/wp-json\/wp\/v2\/posts\/2639\/revisions\/2665"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/ninaraem.de\/en\/wp-json\/wp\/v2\/media\/1863"}],"wp:attachment":[{"href":"http:\/\/ninaraem.de\/en\/wp-json\/wp\/v2\/media?parent=2639"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/ninaraem.de\/en\/wp-json\/wp\/v2\/categories?post=2639"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/ninaraem.de\/en\/wp-json\/wp\/v2\/tags?post=2639"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}