Starting in October, a Yin Yoga class will once again be held at Our Secret Garden in Dahab with Gen Morris. I will be teaching Yin Yoga and Yoga Nidra there every Tuesday from 6 to 7:30 pm Yin Yoga is not entirely new to Our Secret Garden; Yin Yoga classes have been held there in the past with both Ami and Gen, though neither of them teaches Yin Yoga there anymore.<\/p>\n\n\n\n
The class lasts 90 minutes because, alongside Yin Yoga<\/a>, Yoga Nidra<\/a> is also given a dedicated place. Yoga Nidra is not a meditation practice in the traditional sense, but rather a method of deep relaxation. It focuses primarily on awareness of the body and breath.<\/p>\n\n\n\n Yin Yoga is a practice in which we do not work with active muscle tension, but rather use gravity. The positions are held for longer and give the body time to adjust to the respective form. The class is particularly aimed at people who are very active in everyday life or during sports and are looking for a balance to this activity. It's about consciously shifting down a gear and giving your body time. Even if you have long-standing back pain, in practice we can deal with the individual physical conditions and possible fascial connections<\/a>. It's not about a treatment or a promise of healing, but about becoming more aware of your own body and working with your individual possibilities.<\/p>\n\n\n\n Tuesdays, 6.00 to 7.30 pm at Our Secret Garden with Gen Morris<\/p>\n\n\n\n Drop-in: 500 EGP I look forward to continuing yin yoga at Our Secret Garden and bringing my own style of teaching there. Ab Oktober gibt es wieder eine Yin Yoga Klasse in Dahab im Our Secret Garden bei Gen Morris. Jeden Dienstag von 18 bis 19.30 Uhr werde ich dort Yin Yoga und Yoga Nidra unterrichten. Yin Yoga ist im Our Secret Garden nicht ganz neu. In der Vergangenheit gab es bereits Yin Yogaklassen mit Ami und […]<\/p>\n","protected":false},"author":1,"featured_media":3739,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[11,20,6],"tags":[],"class_list":["post-3737","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-atem","category-stress","category-yin-yoga"],"_links":{"self":[{"href":"http:\/\/ninaraem.de\/en\/wp-json\/wp\/v2\/posts\/3737","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/ninaraem.de\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/ninaraem.de\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/ninaraem.de\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/ninaraem.de\/en\/wp-json\/wp\/v2\/comments?post=3737"}],"version-history":[{"count":7,"href":"http:\/\/ninaraem.de\/en\/wp-json\/wp\/v2\/posts\/3737\/revisions"}],"predecessor-version":[{"id":3745,"href":"http:\/\/ninaraem.de\/en\/wp-json\/wp\/v2\/posts\/3737\/revisions\/3745"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/ninaraem.de\/en\/wp-json\/wp\/v2\/media\/3739"}],"wp:attachment":[{"href":"http:\/\/ninaraem.de\/en\/wp-json\/wp\/v2\/media?parent=3737"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/ninaraem.de\/en\/wp-json\/wp\/v2\/categories?post=3737"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/ninaraem.de\/en\/wp-json\/wp\/v2\/tags?post=3737"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}Yin Yoga in Dahab: For whom?<\/h2>\n\n\n\n
Yin Yoga in Dahab: When and where?<\/h2>\n\n\n\n
Yin Yoga in Dahab: How much does it cost?<\/h2>\n\n\n\n
4-card: 1850 EGP
8-card: 3600 EGP
* The cards are valid for 5 weeks each.<\/p>\n\n\n\n
<\/p>","protected":false},"excerpt":{"rendered":"