{"id":2520,"date":"2023-09-13T16:23:59","date_gmt":"2023-09-13T16:23:59","guid":{"rendered":"https:\/\/ninaraem.de\/?page_id=2520"},"modified":"2026-02-03T07:03:52","modified_gmt":"2026-02-03T07:03:52","slug":"yoga-nidra","status":"publish","type":"page","link":"https:\/\/ninaraem.de\/en\/yoga-spektrum\/yoga-nidra\/","title":{"rendered":"Yoga Nidra"},"content":{"rendered":"<p class=\"translation-block\">Yoga Nidra, also known as the \u201csleep of the yogi\u201d, is one of the numerous relaxation methods. To be more precise, Yoga Nidra is a Pratyahara practice. Pratyahara means something like \u201cwithdrawal of the senses\u201d and is the fifth of the eight stages of Ashtanga Yoga according to Patanjali. In the Yoga Nidra units I lead, I follow the sequence developed by Swami Satyananda Saraswati, which is also taught at the Bihar School of Yoga in India. Yoga Nidra is generally practiced lying on your back, motionless, and lasts between 20 and a maximum of 60 minutes.<\/p>\n\n\n\n<p>Fixed components are:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Preparation<\/li>\n\n\n\n<li>Antar Mouna<\/li>\n\n\n\n<li>Sankalpa<\/li>\n\n\n\n<li>Nyasa<\/li>\n\n\n\n<li>Immersion<\/li>\n\n\n\n<li>Repetition Sankalpa<\/li>\n\n\n\n<li>Ending<\/li>\n<\/ul>\n\n\n\n<p class=\"translation-block\">At the moment I mostly use Yoga Nidra in my <a href=\"http:\/\/ninaraem.de\/en\/atem-coaching\/\" data-type=\"link\" data-id=\"http:\/\/ninaraem.de\/de\/ atem-coaching\/\" target=\"_blank\" rel=\"noreferrer noopener\">breathing courses<\/a> or also in my <a href=\"http:\/\/ninaraem.de\/en\/yin-yoga\/\" data-type=\"link\" data-id=\"http:\/\/ninaraem.de\/de\/yin-yoga\/\" target=\"_blank\" rel=\"noreferrer noopener\">Yin yoga lessons<\/a> as a relaxation exercise at the end of the practice. Yoga Nidra is also an excellent method for freedivers and their mental training.<\/p>\n\n\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>Contact<\/strong><br>M +4917621967547<br>E <a href=\"mailto:nina@ninaraem.de\" target=\"_blank\" rel=\"noreferrer noopener\">nina@ninaraem.de<\/a><\/p>","protected":false},"excerpt":{"rendered":"<p>Yoga Nidra, auch der &#8222;Schlaf des Yogis \/ der Yogini&#8220; genannt, ist eine der zahlreichen Entspannungsmethoden. Genauer formuliert ist Yoga Nidra eine Pratyahara-Praxis. Pratyahara heisst so viel wie \u201eZur\u00fcckziehen der Sinne\u201c und ist die f\u00fcnfte der insgesamt acht Stufen des Ashtanga Yoga nach Patanjali. In den von mir angeleiteten Yoga Nidra Einheiten halte ich mich [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":2521,"parent":217,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-2520","page","type-page","status-publish","has-post-thumbnail","hentry"],"_links":{"self":[{"href":"https:\/\/ninaraem.de\/en\/wp-json\/wp\/v2\/pages\/2520","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ninaraem.de\/en\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/ninaraem.de\/en\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/ninaraem.de\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ninaraem.de\/en\/wp-json\/wp\/v2\/comments?post=2520"}],"version-history":[{"count":17,"href":"https:\/\/ninaraem.de\/en\/wp-json\/wp\/v2\/pages\/2520\/revisions"}],"predecessor-version":[{"id":3251,"href":"https:\/\/ninaraem.de\/en\/wp-json\/wp\/v2\/pages\/2520\/revisions\/3251"}],"up":[{"embeddable":true,"href":"https:\/\/ninaraem.de\/en\/wp-json\/wp\/v2\/pages\/217"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ninaraem.de\/en\/wp-json\/wp\/v2\/media\/2521"}],"wp:attachment":[{"href":"https:\/\/ninaraem.de\/en\/wp-json\/wp\/v2\/media?parent=2520"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}