Download the free booklet!<\/a><\/h4>\n\n\n\n\n\n\n\n![\"\"](\"https:\/\/ninaraem.de\/wp-content\/uploads\/2026\/03\/Nina-Raem_Freedive_PRE-DIVE-MASTERY_Yin-Yoga-scaled.jpg\")
<\/figure>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n\n\n\nPart 2: Mental training in freediving<\/h4>\n\n\n\n
Mental exercises such as visualization, affirmations, and imagination strengthen focus, confidence, and resilience. You will learn, among other things, to consciously perceive and direct your thoughts in order to optimally prepare for your dive. Mental training can be practiced separately or as a continuation of Part 1, so that body and mind are optimally harmonized.<\/p>\n\n\n\n
Download the free booklet SOON!<\/h4>\n\n\n\n\n\n![\"\"](\"https:\/\/ninaraem.de\/wp-content\/uploads\/2026\/03\/Nina-Raem_Freedive_PRE-DIVE-MASTERY_Mental-Training-scaled.jpg\")
<\/figure>\n<\/div>\n<\/div>\n\n\n\nYoga Nidra: The bridge between body and mind<\/h4>\n\n\n\n
Yoga Nidra brings your body into deep relaxation and your mind into an alert, clear alpha state, which is ideal for training mental strength. With detailed body scans, you learn to consciously perceive your body and release tension. The visualizations in Yoga Nidra are perfect preparation for mental training: they train your imagination and make it easier to clearly create and use mental images.<\/p>\n\n\n\n
Pre-Dive Mastery: A conscious start to every dive<\/h4>\n\n\n\n
With Pre-Dive Mastery, you start every dive consciously prepared. Relaxation, clear focus, and a calm nervous system form the basis for training, whether in Fundives<\/a> or in AIDA Courses<\/a>.<\/p>\n\n\n\nSimple. Calm. Ready.<\/h4>\n\n\n\n
<\/p>","protected":false},"excerpt":{"rendered":"
Die Vorbereitung beginnt an Land Pre-Dive-Mastery ist ein Trainingsprogramm f\u00fcr Freediver, das den Fokus auf die Vorbereitung vor dem Tauchgang legt. Noch bevor es ins Wasser geht entsteht die Grundlage f\u00fcr ruhige und entspannte Tauchg\u00e4nge. Hier geht es nicht um Leistung, sondern um Bewusstheit, Klarheit und Pr\u00e4senz. Teil 1: Entspannung im Freediving mit Hilfe von […]<\/p>\n","protected":false},"author":1,"featured_media":3481,"parent":559,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-3475","page","type-page","status-publish","has-post-thumbnail","hentry"],"_links":{"self":[{"href":"https:\/\/ninaraem.de\/en\/wp-json\/wp\/v2\/pages\/3475","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ninaraem.de\/en\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/ninaraem.de\/en\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/ninaraem.de\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ninaraem.de\/en\/wp-json\/wp\/v2\/comments?post=3475"}],"version-history":[{"count":51,"href":"https:\/\/ninaraem.de\/en\/wp-json\/wp\/v2\/pages\/3475\/revisions"}],"predecessor-version":[{"id":3563,"href":"https:\/\/ninaraem.de\/en\/wp-json\/wp\/v2\/pages\/3475\/revisions\/3563"}],"up":[{"embeddable":true,"href":"https:\/\/ninaraem.de\/en\/wp-json\/wp\/v2\/pages\/559"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ninaraem.de\/en\/wp-json\/wp\/v2\/media\/3481"}],"wp:attachment":[{"href":"https:\/\/ninaraem.de\/en\/wp-json\/wp\/v2\/media?parent=3475"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
<\/figure>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n\n\n\nPart 2: Mental training in freediving<\/h4>\n\n\n\n
Mental exercises such as visualization, affirmations, and imagination strengthen focus, confidence, and resilience. You will learn, among other things, to consciously perceive and direct your thoughts in order to optimally prepare for your dive. Mental training can be practiced separately or as a continuation of Part 1, so that body and mind are optimally harmonized.<\/p>\n\n\n\n
Download the free booklet SOON!<\/h4>\n\n\n\n\n\n<\/figure>\n<\/div>\n<\/div>\n\n\n\nYoga Nidra: The bridge between body and mind<\/h4>\n\n\n\n
Yoga Nidra brings your body into deep relaxation and your mind into an alert, clear alpha state, which is ideal for training mental strength. With detailed body scans, you learn to consciously perceive your body and release tension. The visualizations in Yoga Nidra are perfect preparation for mental training: they train your imagination and make it easier to clearly create and use mental images.<\/p>\n\n\n\n
Pre-Dive Mastery: A conscious start to every dive<\/h4>\n\n\n\n
With Pre-Dive Mastery, you start every dive consciously prepared. Relaxation, clear focus, and a calm nervous system form the basis for training, whether in Fundives<\/a> or in AIDA Courses<\/a>.<\/p>\n\n\n\nSimple. Calm. Ready.<\/h4>\n\n\n\n
<\/p>","protected":false},"excerpt":{"rendered":"
Die Vorbereitung beginnt an Land Pre-Dive-Mastery ist ein Trainingsprogramm f\u00fcr Freediver, das den Fokus auf die Vorbereitung vor dem Tauchgang legt. Noch bevor es ins Wasser geht entsteht die Grundlage f\u00fcr ruhige und entspannte Tauchg\u00e4nge. Hier geht es nicht um Leistung, sondern um Bewusstheit, Klarheit und Pr\u00e4senz. Teil 1: Entspannung im Freediving mit Hilfe von […]<\/p>\n","protected":false},"author":1,"featured_media":3481,"parent":559,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-3475","page","type-page","status-publish","has-post-thumbnail","hentry"],"_links":{"self":[{"href":"https:\/\/ninaraem.de\/en\/wp-json\/wp\/v2\/pages\/3475","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ninaraem.de\/en\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/ninaraem.de\/en\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/ninaraem.de\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ninaraem.de\/en\/wp-json\/wp\/v2\/comments?post=3475"}],"version-history":[{"count":51,"href":"https:\/\/ninaraem.de\/en\/wp-json\/wp\/v2\/pages\/3475\/revisions"}],"predecessor-version":[{"id":3563,"href":"https:\/\/ninaraem.de\/en\/wp-json\/wp\/v2\/pages\/3475\/revisions\/3563"}],"up":[{"embeddable":true,"href":"https:\/\/ninaraem.de\/en\/wp-json\/wp\/v2\/pages\/559"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ninaraem.de\/en\/wp-json\/wp\/v2\/media\/3481"}],"wp:attachment":[{"href":"https:\/\/ninaraem.de\/en\/wp-json\/wp\/v2\/media?parent=3475"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
<\/figure>\n<\/div>\n<\/div>\n\n\n\nYoga Nidra: The bridge between body and mind<\/h4>\n\n\n\n
Yoga Nidra brings your body into deep relaxation and your mind into an alert, clear alpha state, which is ideal for training mental strength. With detailed body scans, you learn to consciously perceive your body and release tension. The visualizations in Yoga Nidra are perfect preparation for mental training: they train your imagination and make it easier to clearly create and use mental images.<\/p>\n\n\n\n
Pre-Dive Mastery: A conscious start to every dive<\/h4>\n\n\n\n
With Pre-Dive Mastery, you start every dive consciously prepared. Relaxation, clear focus, and a calm nervous system form the basis for training, whether in Fundives<\/a> or in AIDA Courses<\/a>.<\/p>\n\n\n\n <\/p>","protected":false},"excerpt":{"rendered":" Die Vorbereitung beginnt an Land Pre-Dive-Mastery ist ein Trainingsprogramm f\u00fcr Freediver, das den Fokus auf die Vorbereitung vor dem Tauchgang legt. Noch bevor es ins Wasser geht entsteht die Grundlage f\u00fcr ruhige und entspannte Tauchg\u00e4nge. Hier geht es nicht um Leistung, sondern um Bewusstheit, Klarheit und Pr\u00e4senz. Teil 1: Entspannung im Freediving mit Hilfe von […]<\/p>\n","protected":false},"author":1,"featured_media":3481,"parent":559,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-3475","page","type-page","status-publish","has-post-thumbnail","hentry"],"_links":{"self":[{"href":"https:\/\/ninaraem.de\/en\/wp-json\/wp\/v2\/pages\/3475","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ninaraem.de\/en\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/ninaraem.de\/en\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/ninaraem.de\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ninaraem.de\/en\/wp-json\/wp\/v2\/comments?post=3475"}],"version-history":[{"count":51,"href":"https:\/\/ninaraem.de\/en\/wp-json\/wp\/v2\/pages\/3475\/revisions"}],"predecessor-version":[{"id":3563,"href":"https:\/\/ninaraem.de\/en\/wp-json\/wp\/v2\/pages\/3475\/revisions\/3563"}],"up":[{"embeddable":true,"href":"https:\/\/ninaraem.de\/en\/wp-json\/wp\/v2\/pages\/559"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ninaraem.de\/en\/wp-json\/wp\/v2\/media\/3481"}],"wp:attachment":[{"href":"https:\/\/ninaraem.de\/en\/wp-json\/wp\/v2\/media?parent=3475"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}Simple. Calm. Ready.<\/h4>\n\n\n\n