{"id":608,"date":"2022-05-04T09:12:05","date_gmt":"2022-05-04T09:12:05","guid":{"rendered":"http:\/\/ninaraem.de\/?page_id=608"},"modified":"2026-04-19T13:28:43","modified_gmt":"2026-04-19T13:28:43","slug":"aida-kurs","status":"publish","type":"page","link":"https:\/\/ninaraem.de\/en\/freedive\/aida-kurs\/","title":{"rendered":"AIDA courses"},"content":{"rendered":"

AIDA Course 1: Introduction to Freediving<\/h2>\n\n\n\n

In this one-day introduction you will learn the absolute basics of freediving, such as the breathing cycle. You will be given theoretical information, but you will also go into the water and try out the first exercises in time diving as well as deep diving. This module in AIDA<\/a> training system is not mandatory for participation in the next AIDA courses, but gives you the opportunity to get a taste of freediving without having to incur large costs. In this sense, there are no special requirements to be able to take part in the following AIDA 2 course.
Price: \u20ac110 (+ possible rental fees for the equipment, script included)<\/strong><\/p>\n\n\n\n

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AIDA Course 2: Creating a Foundation<\/h2>\n\n\n\n

This AIDA course typically lasts at least 2.5 days. You will learn the fundamentals of freediving, the necessary practical skills, and the theoretical knowledge to dive safely as a recreational freediver. You will also learn how to navigate using a buoy and how to reliably perform the corresponding safety precautions. In the AIDA*2 course, you will get a first impression of the various disciplines such as static apnea, dynamic apnea, and deep diving. You will become familiar with putting on the equipment and freediving with equipment. Other important aspects are breathing and relaxation. You will learn more about both during the course. The maximum depth in this course is 20 meters.
Price: \u20ac275 (+ any equipment rental fees, course materials included)<\/strong><\/p>\n\n\n\n

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AIDA Course 3: Advanced Freediving<\/h2>\n\n\n\n

Another AIDA course designed for advanced recreational freedivers. Building on the skills you learned from the previous course, you will be taught both new theoretical knowledge and new practical tools, such as special training methods, over at least 3 days. You will also develop a new technique for equalizing your pressure and gain your first experience with the so-called free fall, so that you can dive deeper without any problems. To make your dives with your buddies safer, you will also be taught other safety exercises.<\/p>\n\n\n\n

At the end of the course you will be able to hold your breath for 2:45 minutes, dive 55m and 24 to 32m deep.
Price: \u20ac325 (+ possible rental fees for the equipment, script included)<\/strong><\/p>\n\n\n\n

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Also: Open Water Coaching<\/h2>\n\n\n\n

In addition to the AIDA courses, I also offer individual Open Water Coachings<\/a> outside of the AIDA course system. They are aimed at beginners who want an introduction to freediving and at advanced freedivers who are primarily looking for mental training and support.<\/p>\n\n\n\n

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Contact<\/strong>
M +4917621967547<\/a>
E nina@ninaraem.de<\/a><\/p>","protected":false},"excerpt":{"rendered":"

AIDA Kurs 1: Einf\u00fchrung ins Freitauchen In dieser eint\u00e4gigen Einf\u00fchrung lernst Du die absoluten Grundlagen des Freitauchens kennen, so z.B. den Atemzyklus. Es werden Dir theoretische Informationen vermittelt, Du wirst aber auch ins Wasser gehen und Dich sowohl an erste \u00dcbungen des Zeittauchens als auch an das Tieftauchen herantasten. Dieser Baustein im AIDA-Ausbildungssystem ist nicht […]<\/p>\n","protected":false},"author":1,"featured_media":3565,"parent":559,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-608","page","type-page","status-publish","has-post-thumbnail","hentry"],"_links":{"self":[{"href":"https:\/\/ninaraem.de\/en\/wp-json\/wp\/v2\/pages\/608","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ninaraem.de\/en\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/ninaraem.de\/en\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/ninaraem.de\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ninaraem.de\/en\/wp-json\/wp\/v2\/comments?post=608"}],"version-history":[{"count":54,"href":"https:\/\/ninaraem.de\/en\/wp-json\/wp\/v2\/pages\/608\/revisions"}],"predecessor-version":[{"id":3603,"href":"https:\/\/ninaraem.de\/en\/wp-json\/wp\/v2\/pages\/608\/revisions\/3603"}],"up":[{"embeddable":true,"href":"https:\/\/ninaraem.de\/en\/wp-json\/wp\/v2\/pages\/559"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ninaraem.de\/en\/wp-json\/wp\/v2\/media\/3565"}],"wp:attachment":[{"href":"https:\/\/ninaraem.de\/en\/wp-json\/wp\/v2\/media?parent=608"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}