{"id":2739,"date":"2024-02-12T15:23:20","date_gmt":"2024-02-12T15:23:20","guid":{"rendered":"https:\/\/ninaraem.de\/?p=2739"},"modified":"2024-02-12T15:48:58","modified_gmt":"2024-02-12T15:48:58","slug":"kostenfreie-downloads-pdfs-audios","status":"publish","type":"post","link":"https:\/\/ninaraem.de\/en\/orga\/kostenfreie-downloads-pdfs-audios\/","title":{"rendered":"Gift!!! Free downloads: PDFs & audios"},"content":{"rendered":"

Free Downloads<\/a> for all areas of my work: YOGA, FREEDIVE and COACHING.<\/p>\n\n\n\n

YOGA<\/strong>
For some time now I have been working on two Yoga Nidra<\/a> Recordings that will soon be available to download free of charge from this website. At the moment (as of February 12, 2024) these are still preliminary, unedited versions, but they will soon be replaced.<\/p>\n\n\n\n

FREEDIVE<\/strong>
Two of the PDFs I provide are yoga sequences for freedivers that I created. I developed the PDF \u201cyoga for divers\u201d as part of my training for AIDA<\/a> Freedive instructor. The work includes both Yang and Yin yoga sequences. On the basis of the final presentation, I then developed the booklet \u201cYin Yoga for Freedivers\u201d, which goes into Yin Yoga in more detail and takes up, expands and supplements the previous sequences.
For all those who would like to go fundiving and record their experiences and would like to create a corresponding \u201cdiary\u201d, the PDF \u201cFundives Dahab Diary\u201d is suitable.<\/p>\n\n\n\n

COACHING<\/strong>
I designed a stress notebook specifically for the topic of stress. The notebook is intended to help you first write down the stress you are experiencing so that you can better analyze and understand it. Of course, it continues step by step with learning tools to reduce stress and strategies for the desired resilience behavior.<\/p>","protected":false},"excerpt":{"rendered":"

Kostenfreie Downloads zu allen Bereichen meiner Arbeit: YOGA, FREEDIVE und COACHING. YOGASeit einiger Zeit arbeite ich an zwei Yoga Nidra Aufzeichnungen, die sehr bald von dieser Webseite kostenfrei herunterzuladen sind. Momentan (Stand 12. Februar 2024) handelt es sich noch vorl\u00e4ufige unbearbeitete Versionen, die jedoch bald ersetzt werden. FREEDIVEZwei der PDFs, die ich zur Verf\u00fcgung stelle, […]<\/p>\n","protected":false},"author":1,"featured_media":2740,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[],"class_list":["post-2739","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-orga"],"_links":{"self":[{"href":"https:\/\/ninaraem.de\/en\/wp-json\/wp\/v2\/posts\/2739","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ninaraem.de\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ninaraem.de\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ninaraem.de\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ninaraem.de\/en\/wp-json\/wp\/v2\/comments?post=2739"}],"version-history":[{"count":8,"href":"https:\/\/ninaraem.de\/en\/wp-json\/wp\/v2\/posts\/2739\/revisions"}],"predecessor-version":[{"id":2754,"href":"https:\/\/ninaraem.de\/en\/wp-json\/wp\/v2\/posts\/2739\/revisions\/2754"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ninaraem.de\/en\/wp-json\/wp\/v2\/media\/2740"}],"wp:attachment":[{"href":"https:\/\/ninaraem.de\/en\/wp-json\/wp\/v2\/media?parent=2739"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ninaraem.de\/en\/wp-json\/wp\/v2\/categories?post=2739"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ninaraem.de\/en\/wp-json\/wp\/v2\/tags?post=2739"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}