It's that time again. After a busy summer in Berlin and spending time with family and friends in Bremen and Hamburg, I'm heading back to Egypt for the winter. In addition to the AIDA courses<\/a> and the coaching<\/a> that I offer, I'll be launching a new project called \"PRE-DIVE-MASTERY.\" The project is divided into two parts. The first part focuses on the topic of \"Relaxation in Freediving.\" As a trained yoga teacher with 15 years of teaching experience, I have developed an approach that uses selected yoga exercises for freediving. It primarily focuses on preparation on land, although individual components of the yoga practice can also be carried over into the water to directly prepare for the dives. An initial lecture (probably held at the Dahab Freedivers<\/a>) will cover the topic, followed by pre-dive mastery yoga classes. More information will follow shortly. There is also a small booklet summarizing the project, which is ideal for those who are at home and not in Dahab.<\/p>\n\n\n\n The second part of the project focuses on \u201cMental Training in Freediving.\u201d The text is almost finished, and the booklet layout will be done in the summer. It will then be available as a free download on this website, just like the previous booklet.<\/p>\n\n\n\n I will share any further dates via my Instagram stories and my WhatsApp status. <\/p>\n\n\n\n <\/p>","protected":false},"excerpt":{"rendered":" PRE-DIVE-MASTERY: Neues Projekt ab Oktober 2025 in Dahab Es ist wieder soweit. Nach einem arbeitsreichen Sommer in Berlin und gemeinsamer Zeit mit Familie und Freunden in Bremen und Hamburg geht es erneut f\u00fcr den Winter nach \u00c4gypten. Neben den AIDA Kursen und dem Coaching, was ich anbiete, werde ich ein neues Projekt namens „PRE-DIVE-MASTERY“ zum […]<\/p>\n","protected":false},"author":1,"featured_media":3312,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[21],"tags":[],"class_list":["post-3279","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-freedive"],"_links":{"self":[{"href":"https:\/\/ninaraem.de\/en\/wp-json\/wp\/v2\/posts\/3279","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ninaraem.de\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ninaraem.de\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ninaraem.de\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ninaraem.de\/en\/wp-json\/wp\/v2\/comments?post=3279"}],"version-history":[{"count":21,"href":"https:\/\/ninaraem.de\/en\/wp-json\/wp\/v2\/posts\/3279\/revisions"}],"predecessor-version":[{"id":3473,"href":"https:\/\/ninaraem.de\/en\/wp-json\/wp\/v2\/posts\/3279\/revisions\/3473"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ninaraem.de\/en\/wp-json\/wp\/v2\/media\/3312"}],"wp:attachment":[{"href":"https:\/\/ninaraem.de\/en\/wp-json\/wp\/v2\/media?parent=3279"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ninaraem.de\/en\/wp-json\/wp\/v2\/categories?post=3279"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ninaraem.de\/en\/wp-json\/wp\/v2\/tags?post=3279"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}FREE DOWNLOAD BOOKLET!<\/a><\/h2>\n\n\n\n