On Monday, May 03, 2021, the Anusara Yoga class will be replaced by 90 minutes of Yin Yoga online on the topic of "Kleshas". Patanjali mentions 5 kleshas at the beginning of the second chapter of the Yoga Sutras, meaning the causes of pain or suffering are: 1.) Avidya (translated as ignorance) 2.) Asmita (translated as identification) 3.) Raga (translated as [ ...]
April 2021: Yin Yoga advanced training
After the basic training, which I completed in 2019, the long-awaited Yin Yoga advanced training finally followed. Katrin Knauth and Wolfgang Riedl led the further training and will lead through the varied program from Wednesday, April 21, 2021. Aside from the fact that the intensive, compact practice has a number of health benefits, the practice also supports my […]
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