Breathing course in Berlin from June 6th, 2023

In this breathing course, which will start on June 6th, 2023 at 7:30 p.m. in Berlin-Friedrichshain in the physiotherapy practice at Ostkreuz, you will learn all the basics in 8 weeks that are important to better perceive your breath and to deepen it. You will be taught cooling, relaxing breathing techniques as well as warming, energizing ones. The following contents are part [...]

COMING SOON "YOGA MENTAL STRONG": Personal Yoga in combination with Mental Coaching

I'm currently doing further education to become a mental coach. After my training, I will design a new format in which I combine mental coaching and yoga into a holistic package for body and mind. Based on a detailed initial discussion and ongoing dialogues at the beginning of each unit, concrete solutions are developed, which lead to a series of physical exercises. If you are interested, please let us know!

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