I think there is nothing fundamentally wrong with having plans for 2025. I like having plans. Even if I reject them from time to time, I like to have clearly formulated goals and strategies and plans to achieve them. This year it will be very much about finding new cooperation partners for my work as a freediving instructor [...]
Autumn workshop RELAX
Simple and practical relaxation exercises for everyday life with Nina and Sophie. This two-hour autumn workshop RELAX combines Yin Yoga, self-massage and essential oils. In this bundled practical unit, Sophie and Nina will address the feet and the head/neck. A 60-minute Aroma Yin Yoga class led by Nina will prepare you for the second part, with Sophie doing soothing self-massage applications […]
Gift!!! Free downloads: PDFs & audios
Free downloads for all areas of my work: YOGA, FREEDIVE and COACHING. YOGAFor some time now I have been working on two Yoga Nidra recordings, which will soon be available to download free of charge from this website. At the moment (as of February 12, 2024) these are still preliminary, unedited versions, but they will soon be replaced. FREEDIVETwo of the PDFs I provide […]
Coming Soon: Breathing course online 2024
The online breathing course will start on Wednesday, January 17, 2024. Breathing techniques from yoga are taught and practiced on 5 dates over 75 minutes. This course is not about so-called breathwork and we will not hyperventilate. GOALS of the course include refining breathing awareness, improving shallow everyday breathing through [...]
Trainings 2023
This year I am also taking part in two further training courses that will enrich my knowledge on the topic of “stress”. I completed my coaching training (mental & breath) at the AHAB Academy in 2022, and Yoga Nidra and stress management trainer will be added in 2023. I hope to be able to complete my freedive instruction (open water) training at the end of the year so that […]
Yin Yoga für Freedivers: Booklet OUT NOW!!!
Yin Yoga for Freedivers: The time has finally come, the booklet is ready and can now be downloaded for free from my Googledrive. It took some time and effort, but it was done. 5 Yin Yoga for Freedivers sequences are presented on 42 pages. I am convinced of the effectiveness of Yin Yoga and also that […]
New timetable for summer 2023
Yes, it's time. A new timetable for the summer is available. From June 5th, 2023 there will be new courses, above all live in Berlin. I will leave Dahab on May 23rd and return to Germany. First I'm going to Hamburg and Bremen, then from June 5th I'll be back in Berlin. New schedule […]
Gift voucher available now!
Do you want to do something good for your loved ones and make them happy with a gift voucher for yoga, freediving or coaching? Then you are exactly right with me. You can easily contact me and I will send the voucher to you if we cannot meet in person. No problem!
Yoga Easter holidays from April 3rd to 17th, 2023
I'm going on Easter vacation. The last Yin Yoga class will be on Sunday April 2nd, after the break we will start with an Anusara Yoga class on Monday April 17th, 2023. There will be 3 recordings so you can keep practicing. 2 records will be anusara yoga classes, 1 record will be a yin yoga class. [...]
Yin Yoga from March 2nd @home in Dahab
Yin Yoga live in private garden in Dahab, Asala. 90-minute yoga classes every Tuesday and Thursday from 6 p.m. to 7.30 p.m.
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