Simple and practical relaxation exercises for everyday life with Nina and Sophie. This two-hour autumn workshop RELAX combines Yin Yoga, self-massage and essential oils. In this bundled practical unit, Sophie and Nina will address the feet and the head/neck. A 60-minute Aroma Yin Yoga class led by Nina will prepare you for the second part, with Sophie doing soothing self-massage applications […]
Trainings 2023
This year I am also taking part in two further training courses that will enrich my knowledge on the topic of “stress”. I completed my coaching training (mental & breath) at the AHAB Academy in 2022, and Yoga Nidra and stress management trainer will be added in 2023. I hope to be able to complete my freedive instruction (open water) training at the end of the year so that […]
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