Auch in diesem Jahr nehme ich an zwei Weiterbildungen statt, die mein Wissen zum Thema „Stress“ bereichern. Bei der AHAB-Akademie absolvierte ich in 2022 bereits meine Coachingausbildungen (Mental & Atem), 2023 kommen Yoga Nidra und die Stressmanagement-Trainerin hinzu. Ich hoffe, Ende des Jahres auch meine Ausbildung zur Freedive-Instruktion (Open Water) abschließen zu können, so dass […]
Yin Yoga für Freedivers: Endlich ist es soweit, das Booklet ist fertig und von nun an kostenfrei aus meinem Googledrive runterzuladen. Es hat einige Zeit und Mühe gekostet, aber es ist geschafft. Auf 42 Seiten werden 5 Yin Yoga für Freedivers Sequenzen dargestellt. Ich bin überzeugt von der Wirksamkeit vom Yin Yoga und auch davon, […]
Yes, it's time. A new timetable for the summer is available. From June 5th, 2023 there will be new courses, above all live in Berlin. I will leave Dahab on May 23rd and return to Germany. First I'm going to Hamburg and Bremen, then from June 5th I'll be back in Berlin. New schedule […]
Do you want to do something good for your loved ones and make them happy with a gift voucher for yoga, freediving or coaching? Then you are exactly right with me. You can easily contact me and I will send the voucher to you if we cannot meet in person. No problem!
In this breathing course, which will start on June 6th, 2023 at 7:30 p.m. in Berlin-Friedrichshain in the physiotherapy practice at Ostkreuz, you will learn all the basics in 8 weeks that are important to better perceive your breath and to deepen it. You will be taught cooling, relaxing breathing techniques as well as warming, energizing ones. The following contents are part [...]
I'm going on Easter vacation. The last Yin Yoga class will be on Sunday April 2nd, after the break we will start with an Anusara Yoga class on Monday April 17th, 2023. There will be 3 recordings so you can keep practicing. 2 records will be anusara yoga classes, 1 record will be a yin yoga class. [...]
Yin Yoga live in private garden in Dahab, Asala. 90-minute yoga classes every Tuesday and Thursday from 6 p.m. to 7.30 p.m.
Christmas holidays: At the end of the year there will also be a short Christmas break this year. After it on 24.12. there is another free yoga class - my Christmas present to my loyal students, I'm going to take a little vacation afterwards. On Monday, January 2nd we will start again with a dynamic Anusara yoga class at 7pm. Beginning of the year […]
This year there will again be a free Christmas yoga class. At 11 a.m. we start for a 60-minute dynamic practice. If you would like to take part, please contact me at firstname.lastname@example.org. As always, the link comes half an hour before the class starts.
YOGA in Dahab: 2x weekly Anusara & Yin Yoga I am delighted to announce that I will be giving two yoga classes at Shape Shifters in Dahab from Saturday October 15th, 2022. The following classes can be attended: Saturday // 6 p.m. to 7.30 p.m. // Yin Yoga // all levels Thursday // 6 p.m. to […]