Starting in October, a Yin Yoga class will once again be held in Dahab at Our Secret Garden with Gen Morris. I will be teaching Yin Yoga and Yoga Nidra there every Tuesday from 6:00 p.m. to 7:30 p.m. Yin Yoga is not entirely new to Our Secret Garden; in the past, there have already been Yin Yoga classes with Ami and […]
Plans for 2027
Finally! Plans for 2027. We are approaching the final quarter of 2026, so it is high time to look ahead once more. Having shared a bit about my plans with you in previous years, I have plenty to talk about for 2027 as well. A few things are already pretty much set, while others […]
the blue pause: Yoga & Fundive Retreat with Michèle & Nina in Dahab in 2027
relax. connect. have fun Join us in beautiful Dahab for a unique week combining Yoga & Fundives. Designed for anyone who wants to slow down and simply enjoy time in and around the ocean. DETAILS18th til 25th of April 2027, 6 full days of guided activities, small group experience WHAT TO EXPECTGentle Yin-inspired yoga, relaxed […]
Plans for 2026
Auch Ende diesen Jahres möchte ich einen kleinen Ausblick geben auf meine Pläne für 2026. Es gibt einige Ideen, Ziele und Projekte, die ich angehen werde und die es lohnt, hier zu erwähnen. Vorerst ist geplant, dass ich bis Ende Mai 2026 in Ägypten, sprich DAHAB verweilen werde. Nach einem arbeitsreichen Oktober und November mit […]
PRE-DIVE-MASTERY: Relaxation in Freediving- the Yoga Approach
PRE-DIVE MASTERY: New project starting in October 2025 in Dahab It's that time again. After a busy summer in Berlin and spending time with family and friends in Bremen and Hamburg, I'm heading back to Egypt for the winter. In addition to the AIDA courses and coaching I offer, I'll be launching a new project called "PRE-DIVE MASTERY" [...]
Autumn Workshop RESTORE
Yin yoga and breathing exercises combined with essential oils with Sophie and Nina. The fall workshop "RESTORE" concludes the three-part workshop series. After RELAX and RELEASE, the focus now shifts to the element of air. We work specifically on the torso and shoulders, opening the heart and creating space for the free flow of breath. You'll regain access […]
Summer Workshop RELEASE
Yin yoga and a sensory journey with essential oils The RELEASE summer workshop offers you a break from the hustle and bustle of city life in your very own oasis of calm. In the midst of a gentle Yin Yoga practice, focusing on the pelvis as the center of your emotions, you can let go of what weighs you down. A soothing sensory journey with precious essential oils invites your senses and offers […]
Plans for 2025
I think there is nothing fundamentally wrong with having plans for 2025. I like having plans. Even if I reject them from time to time, I like to have clearly formulated goals and strategies and plans to achieve them. This year it will be very much about finding new cooperation partners for my work as a freediving instructor [...]
Autumn workshop RELAX
Simple and practical relaxation exercises for everyday life with Nina and Sophie. This two-hour autumn workshop RELAX combines Yin Yoga, self-massage and essential oils. In this bundled practical unit, Sophie and Nina will address the feet and the head/neck. A 60-minute Aroma Yin Yoga class led by Nina will prepare you for the second part, with Sophie doing soothing self-massage applications […]
Gift!!! Free downloads: PDFs & audios
Free downloads for all areas of my work: YOGA, FREEDIVE and COACHING. YOGAFor some time now I have been working on two Yoga Nidra recordings, which will soon be available to download free of charge from this website. At the moment (as of February 12, 2024) these are still preliminary, unedited versions, but they will soon be replaced. FREEDIVETwo of the PDFs I provide […]
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