Better technique & more relaxation!
Are you looking for suitable coaching for your Open Water training? Are you a beginner and would like support during your dives? Or are you already advanced in your diving, need a training program and are looking for mental strength?
My open water coaching sessions are designed for both freedivers new to deep diving and advanced divers looking to further improve their performance. I also offer mental training for freedivers. Various mental training methods, such as visualizations, imagination, and affirmations, are used to harness the power of thought.
There are also relaxation exercises from yoga. A number of approaches can be pursued in Open Water Coaching:
1.) The Yin Yoga ensures the stretching of the deeper fascia and activates the parasympathetic nervous system, which relaxes us.
2.) Breathing exercises do not just ensure optimal preparation for the lungs, but also regulate the nervous system, strengthen the immune system and, depending on which breathing techniques are chosen, they can also cleanse and energize the body.
3.) Yoga Nidra is a method of deep relaxation that can also be a great enrichment.
Preise
1 Coaching: 45 € (1 Person), 35 € (2 Personen)
5 Coachings: 215 € (1 Person), 165 € (2 Personen)
10 Coachings: 405 € (1 Person), 315 € (2 Personen)
Contact
M +4917621967547
E nina@ninaraem.de
EN 
DE