From Sunday, January 16, 2022 at 6 p.m., a 5-part Yin Yoga online series will delight us. Each yoga class lasts 90 minutes. The entire course costs €39. Cards and subscriptions can of course be used. Program:16. January 2022 (No.1): Neck and Shoulders, Backbends23. January 2022 (No.2): Shoulders, side bodies, twists30. January 2022 (No.3): pelvis, legs06. […]
Christmas holidays from December 24th, 2021 to January 3rd, 2022
It's almost time, Santa Claus is here. I am therefore taking a break from all work-related obligations. A free Christmas yoga class closes the yoga year and immediately starts the Christmas holidays. From 11am to 12pm there will be a flowing, dynamic yoga practice. It is a holistic practice in which all […]
Christmas yoga online on December 24th, 2021
Also this year there will be free Christmas yoga with me on Christmas Eve. Since 2020, this has been my gift to my loyal students who have been carrying me through this pandemic since the beginning. It will be a "colorful bouquet" (as one of my students always says), i.e. a dynamic and flowing yoga practice, in who we […]
YOGA in DAHAB from November 2nd, 2021
From Tuesday, November 2nd, 2021 there will also be yoga in Dahab. At home on my roof terrace we will enjoy the beautiful view of the mountains for 60 or 90 minutes (for our Yin Yoga classes). The lessons take place at sunset, so that the special light conditions of this hour allow us in our […]
DAHAB: Retreat November 17th – 25th, 2021
How excited I am for this Dahab retreat, to be part of this beautiful project. As part of the Atlantis Call, I will be teaching both Anusara and Yin Yoga from November 17th to 25th, 2021. At the Wind Farm we will dive deep into yoga each morning before the numerous water activities. The retreat is a […]
Yoga courses online from autumn 2021
From autumn 2021 there will be a new timetable. Two online yoga courses will accompany you through next winter. On Monday and Wednesday from 7:30 p.m. to 8:45 p.m. we go to the mat. There is an attractive offer for all those who are new to my yoga classes: a trial subscription for 29€ in […]
ParkYoga again from July 8th, 2021
Also this year we indulge in the sun and the green meadow under our mats at Parkyoga in Berlin-Friedrichshain. Under a bright blue sky we will move and breathe. After my quarantine, I will start on July 8th, 2021 with the sign of the zodiac Cancer. Cancer is a water sign and is ruled by the moon. It will be in the coming […]
SPECIAL: Yin Yoga online on the subject of “Kleshas”
On Monday, May 03, 2021, the Anusara Yoga class will be replaced by 90 minutes of Yin Yoga online on the topic of "Kleshas". Patanjali mentions 5 kleshas at the beginning of the second chapter of the Yoga Sutras, meaning the causes of pain or suffering are: 1.) Avidya (translated as ignorance) 2.) Asmita (translated as identification) 3.) Raga (translated as [ ...]
April 2021: Yin Yoga advanced training
After the basic training, which I completed in 2019, the long-awaited Yin Yoga advanced training finally followed. Katrin Knauth and Wolfgang Riedl led the further training and will lead through the varied program from Wednesday, April 21, 2021. Aside from the fact that the intensive, compact practice has a number of health benefits, the practice also supports my […]
Trip through Egypt in March 2021
From 01. - 21.03.2021 we will go on a 3-week trip through Egypt. There will therefore be no yoga classes online in the live stream. But there are records for this period. Dedicated to the sign of Pisces, they primarily deal with the pelvis. Motto is "Go with the Flow", the Vinyasa aspect of Anusara […]
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