Downloads YOGA
Audio: Yoga Nidra (without Sankalpa) 18: 05 mins | German
Audio: Yoga Nidra (with Sankalpa) 20:18 mins | German
Downloads FREEDIVE
PDF: Booklet „Yin Yoga For Freedivers“ | English
PDF: Presentation Freedive Instructor Course „yoga for divers“ | English
PDF: Fundives Dahab Diary | English
Downloads COACHING
Relax Coaching
PDF: stress notes | English