Your ideal introduction to freediving!
The Prep Course is the perfect introduction for anyone who wants to prepare for the AIDA course system. You can attend a one-day introductory course with no prerequisites before the Prep Course or start directly with the course. It is aimed at beginners, people with little water experience, those who feel insecure, and participants with ear problems who want to practice equalizing pressure.
This course focuses on practical training in the water, but also includes exercises on land. You'll learn step by step how to move safely in the water, how to use a mask, snorkel, and long fins, and practice equalization techniques before diving. Together, we'll explore our first dives, for example, at a reef in the style of a fun dive. You can also experience elements of Janzu or Watsu, where you are gently carried through the water to relax and gain confidence in your body.
Another focus is building trust: You spend time with your instructor and other participants, practice in a supportive environment and gradually gain safety and confidence in the water.
At the end of the course, you will feel relaxed, safe and ready to join the AIDA course system and begin your freediving journey.
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