Your ideal introduction to freediving!
The Prep Course is the ideal introduction for anyone who wants to prepare for AIDA2. You can attend AIDA1 beforehand, a one-day experience with no prerequisites, or start directly with the Prep Course. It is aimed at beginners, people with little water experience, those who feel insecure, and participants with ear problems who want to practice equalizing pressure.
This course focuses on practical training in the water. You'll learn step by step how to move safely in the water, how to use a mask, snorkel, and long fins, and practice dry-land equalization exercises before diving. Together, we'll explore our first dives, for example, at a reef in the style of a fun dive. You can also experience elements of Janzu or Watsu, where you'll be gently supported through the water to relax and gain confidence in your body.
Another focus is building trust: You spend time with your instructor and other participants, practice in a supportive environment and gradually gain safety and confidence in the water.
At the end of the course, you will feel relaxed, safe and ready to board AIDA2 and continue your freediving journey.
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