Starting in October, a Yin Yoga class will once again be held at Our Secret Garden in Dahab with Gen Morris. I will be teaching Yin Yoga and Yoga Nidra there every Tuesday from 6 to 7:30 pm Yin Yoga is not entirely new to Our Secret Garden; Yin Yoga classes have been held there in the past with both Ami and Gen, though neither of them teaches Yin Yoga there anymore.

90 minutes: Yin Yoga & Yoga Nidra

The class lasts 90 minutes because, alongside Yin Yoga, Yoga Nidra is also given a dedicated place. Yoga Nidra is not a meditation practice in the traditional sense, but rather a method of deep relaxation. It focuses primarily on awareness of the body and breath.

Yin Yoga in Dahab: For whom?

Yin Yoga is a practice in which we do not work with active muscle tension, but rather use gravity. The positions are held for longer and give the body time to adjust to the respective form. The class is particularly aimed at people who are very active in everyday life or during sports and are looking for a balance to this activity. It's about consciously shifting down a gear and giving your body time. Even if you have long-standing back pain, in practice we can deal with the individual physical conditions and possible fascial connections. It's not about a treatment or a promise of healing, but about becoming more aware of your own body and working with your individual possibilities.