We're starting again. There is breathing!!! New breathing courses in June, July and September 2024 in Berlin-Friedrichshain in the physiotherapy practice at Ostkreuz at Sonntagstrasse 21. The course, which includes a total of 12 dates, is divided into 3 parts this year. The first part (4 dates) lays the foundations for the second part, which […]
Coming Soon: Breathing course online 2024
The online breathing course will start on Wednesday, January 17, 2024. Breathing techniques from yoga are taught and practiced on 5 dates over 75 minutes. This course is not about so-called breathwork and we will not hyperventilate. GOALS of the course include refining breathing awareness, improving shallow everyday breathing through [...]
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