Starting in October, a Yin Yoga class will once again be held in Dahab at Our Secret Garden with Gen Morris. I will be teaching Yin Yoga and Yoga Nidra there every Tuesday from 6:00 p.m. to 7:30 p.m. Yin Yoga is not entirely new to Our Secret Garden; in the past, there have already been Yin Yoga classes with Ami and […]
Coming Soon: Breathing course online 2024
The online breathing course will start on Wednesday, January 17, 2024. Breathing techniques from yoga are taught and practiced on 5 dates over 75 minutes. This course is not about so-called breathwork and we will not hyperventilate. GOALS of the course include refining breathing awareness, improving shallow everyday breathing through [...]
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