I'm going on Easter vacation. The last Yin Yoga class will be on Sunday April 2nd, we will start after the break with a Anusara Yoga class on Monday April 17, 2023.
There will be 3 recordings so you can keep practicing. 2 records will be anusara yoga classes, 1 record will be a yin yoga class. I will send my students with a subscription (big and small) the links to download the recordings by email in advance. If you have a ticket, please let me know if you would like a recording for the Easter break. I can then send you the links for the videos. Please contact me for this email@example.com.
After the Easter holidays, I will announce the new timetable for the summer. In addition to the online classes on Sunday (Yin) and Monday (Yang), there will be another Anusara yoga class on the Weberwiese. In addition, I am planning a course in the Physiopraxis am Ostkreuz, in which we focus on the topic of "breath". By the way, I've been a certified breath coach for some time now. If you want to learn more about it, please visit my website at this Link.
A little explanation: As most of my students know, my yoga classes are based on the zodiac sign in which the sun is located. Therefore there is an annual concept and usually 4 weeks that we devote to a specific topic. For example, we are currently in the sign of Pisces. The fish is a water sign, so it is mainly about exercises for the pelvis and of course all positions that have the names of sea creatures* such as the fish, the dolphin, the mermaid, the turtle. The Easter hours will take place in the sign of Aries. Aries is a fire sign and also accompanies the beginning of spring. We'll focus on ab exercises, twists and bends. In order to prepare the torso for the twists, we will stretch the side body a lot in the first few hours so that we can slide into the twists without any problems.