Yoga online

There are several advantages to practicing yoga online, but there are also disadvantages.

As a rule, one of the tasks of a yoga teacher is to look closely at the students as they teach, in order to react accordingly to what they see. This does not apply to online teaching where the teachers demonstrate the exercises at the same time. Apart from that the atmospheres created in yoga classes are difficult to reconstruct via the Internet.
In Anusara Yoga, teaching is mainly verbal i.e. precise announcements lead the practitioner through the lesson, the so-called hands-ons are secondary, which are used rather sparsely and cautiously to support the students (in Anusara Yoga the term "corrections” is avoided, as it is not so much a question of the fixed image of a position that would like to be taken, but rather of applying alignment principles that look different in each body). In this regard, Anusara Yoga has an advantage over other yoga styles in which there is a lot of body contact.
A big plus of online yoga is the local independence, so you can take your laptop or mobile phone with you on vacation, for example. Yoga teachers who love to travel can also keep in touch with their students online. In pandemic times, the benefits of teaching and practicing online are self-explanatory.

I teach my yoga classes online with the help of the software zoom , which can easily be downloaded from the net. 30 minutes before the yoga session, a link will be sent via email so that you can dial into the meeting. The hours are usually 75 minutes. There are different subscriptions and cards, please inquire if you are interested. Yoga online can also be an additional way of organizing health prevention in companies, associations or administrations.

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