AIDA 1: Introduction to Freediving
In dieser eintägigen Einführung lernst Du die absoluten Grundlagen des Freitauchens kennen, so z.B. den Atemzyklus. In 2×3 Stunden werden Dir theoretische Informationen vermittelt, Du wirst aber auch ins Wasser gehen und Dich sowohl an erste Übungen des Zeittauchens als auch an das Tieftauchen herantasten. Dieser Baustein im AIDA-Ausbildungssystem ist nicht zwingend erforderlich für die Teilnahme an den nächsten AIDA Kursen, gibt Dir aber die Möglichkeit ins Freitauchen zu schnuppern ohne große Kosten in Kauf nehmen zu müssen. Es gibt in diesem Sinne keine speziellen Anforderungen, um am folgenden AIDA 2 Kurs teilnehmen zu dürfen.
Price: 120 € (+ possible rental fees for the equipment, AIDA manual included)
AIDA 2: Build a foundation
The AIDA*2 course usually takes 2 to 2.5 days. You will learn the basics of freediving, the necessary practical skills and theoretical knowledge to be able to dive safely as a recreational freediver. You will also learn to orientate yourself on the buoy and to carry out the relevant safety precautions in a solid manner. In the AIDA*2 course you get a first impression of the various disciplines such as time diving, distance diving and deep diving. Putting on the equipment and free diving with equipment will become familiar for you. Other important aspects are breathing and relaxation. During the course you will learn more about both. Maximum depth in this course is 16 meters.
Price: 280 € (+ possible rental fees for the equipment, AIDA manual included)
AIDA 3: Advanced Freediving
The AIDA*3 course is designed for advanced recreational freedivers. Building on the skills you have learned in the previous course, you will be taught new theoretical knowledge as well as new practical tools, such as special training methods, over the course of 3 days. You will also develop a new technique for equalizing your pressure and you will gain initial experience with the so-called free fall, so that you can dive deeper without any problems. In order to make your dives with your buddies safer, you will also be taught further safety exercises.
At the end of the course you will be able to hold your breath for 2:45 minutes, dive 55m and 24 to 32m deep.
Price: 350 € (+ possible rental fees for the equipment, AIDA manual included)
Contact
M +4917621967547
E nina@ninaraem.de
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