Yoga@work

Healthy employees cost money, sick people a fortune

In times when more and more people suffer from stress and its consequences, it makes sense to strengthen their health where they spend most of their day-to-day life - at work.

The yoga units in companies can look different. Instructions for short, simple exercises that can be done in the workplace are just as effective as yoga classes over a longer period of 60 or 90 minutes.

Concepts
Wake-Up-Yoga
Yoga for an "active lunch break"
Yoga after-work hours

Offers & fees
Concept 1: Creating a foundation
10 dates "Yoga for Beginners" sessions lasting 60/90 minutes
Costs: 60/80 €

Concept 2: keep it going
Continuous yoga course 1x per week for 60/90 minutes
Costs: 60/80 €

Concept 3: quick & fit
120-minute workshop with exercises for the neck, shoulders and back; individual recommendations for regular practice for a strengthened working day
Costs: 180 €

Credentials
WBS Training
Dämmisol
VENRO
Germanwatch e.V.

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