Yoga MENTAL STRONG is a new format that I designed myself. I am currently in further training to become a mental coach at the AHAB Academy. After my further training, I will design a new format in which I will combine mental coaching and personal yoga into a holistic package for body and mind. Starting from […]
"yoga for divers": Presentation for free download
As part of my training as a freedive instructor, which I am doing at Freedive 'N' Egypt, I developed the topic "yoga for divers". The presentation can be downloaded free of charge: PDF! Content is an analysis of the AIDA manuals and what they write about yoga, which techniques are recommended. Some comments serve to improve the manuals, so that […]
Summer substitutions at the Berlin studio yogatribe in 2022
In the summer I will take on a lot of substitute hours in my old home base, the Berlin studio yogatribe. Summer replacements 2022 are a great thing for me. Working in Dahab in the winter, teaching in Berlin in the summer - it couldn't be better. The yogatribe is now the last yoga studio dedicated to Anusara Yoga. One […]
Yoga course for beginners: 8 parts as a recording
There is still a yoga course for beginners. This time in a new format. It's still 8 appointments, but it's a recording for practice @home. The seamless transition to my online courses afterwards is thus guaranteed. The yoga units are of course based on each other. There is always 10 minutes of theory at the beginning, […]
Yoga day trip to Brandenburg on September 10th, 2022
On September 10, 2022 we will go on a yoga day trip to Brandenburg. Yin yoga and yang yoga will alternate, i.e. there will be a 90-minute Anusara yoga class upon arrival, then a break for a light breakfast together. A walking meditation is part of the break before another Yin Yoga class at around 3.30 p.m. […]
Easter holidays from April 11th to 24th, 2022
The Easter holidays are just around the corner. The last Yin Yoga class will take place on Sunday, April 10th, 2022 and there will be a first Yin Yog class after the holidays on Sunday, April 24th, 2022. The yoga classes live in Dahab are also on break. After the Easter holidays, the sign of the zodiac is Taurus. The bull […]
Yin Yoga online: ongoing from February 20th, 2022
Due to the positive demand for Yin Yoga online, the 5-part course will continue on Sunday from 6 p.m. to 7.30 p.m. until the end of April for the time being. 5 and 10 tickets as well as monthly subscriptions can be used for this. Like the Anusara yoga classes, the Yin yoga classes always refer to the sign of the zodiac in which the sun […]
Yin Yoga online: 5-part series from January 2022
From Sunday, January 16, 2022 at 6 p.m., a 5-part Yin Yoga online series will delight us. Each yoga class lasts 90 minutes. The entire course costs €39. Cards and subscriptions can of course be used. Program:16. January 2022 (No.1): Neck and Shoulders, Backbends23. January 2022 (No.2): Shoulders, side bodies, twists30. January 2022 (No.3): pelvis, legs06. […]
Christmas holidays from December 24th, 2021 to January 3rd, 2022
It's almost time, Santa Claus is here. I am therefore taking a break from all work-related obligations. A free Christmas yoga class closes the yoga year and immediately starts the Christmas holidays. From 11am to 12pm there will be a flowing, dynamic yoga practice. It is a holistic practice in which all […]
Christmas yoga online on December 24th, 2021
Also this year there will be free Christmas yoga with me on Christmas Eve. Since 2020, this has been my gift to my loyal students who have been carrying me through this pandemic since the beginning. It will be a "colorful bouquet" (as one of my students always says), i.e. a dynamic and flowing yoga practice, in who we […]
EN 
DE