In addition to my Yin Yoga online class, there are always live classes with me in autumn and winter, starting March 2nd in my own garden. In small groups we will extensively stretch our fascia for 90 minutes. Yin Yoga is also particularly well suited as a yoga practice for freedivers. The mobilization of the upper body, the stretching of the diaphragm and the intercostal muscles play a particularly important role.
Tuesday // 6 p.m. to 7.30 p.m. // Yin Yoga // all levels // private garden
Thursday // 6 p.m. to 7.30 p.m. // Yin Yoga // all levels // private garden
Price: 200 EGP
Would you like to learn more about Yin Yoga?
Or are you interested in my other offers?
I also offer Individual lessons to Yoga at work, Yoga for beginners and much more.
Are you looking for other ways to improve your handling of stress?
Then my Atem Coaching and Mental Coaching be of interest to you.
Feel free to contact me at firstname.lastname@example.org or at +4917621967547 to arrange a free personal preliminary talk.