There is still the Yoga course for beginners. This time in a new format. It's still 8 appointments, but it's a recording for practice @home. The seamless transition to my Online courses are then guaranteed. The yoga units are of course based on each other. There is always 10 minutes of theory at the beginning, which goes into the Anusara Yoga System. Afterwards there is a yoga practice that is tailored to beginners. Contents include the sun salutation, basic positions while standing, sitting and lying down. Breathing techniques and inversions are not covered in this yoga class for beginners. These are contents that are only taught as the practice progresses.
If you are interested, register by email email@example.com oder telefonisch unter +4917621967547.