AIDA 1: Introduction to Freediving
In this one-day introduction you will learn the absolute basics of freediving, such as the breathing cycle. You will be given theoretical information, but you will also go into the water and try out the first exercises in time diving as well as deep diving. This module in AIDA training system is not mandatory for participation in the next AIDA courses, but gives you the opportunity to get a taste of freediving without having to incur large costs. In this sense, there are no special requirements to be able to take part in the following AIDA 2 course.
Price: €110 (+ possible rental fees for the equipment, script included)
AIDA 2: Build a foundation
This AIDA course usually lasts at least 2.5 days. You will learn the basics of freediving, the necessary practical skills and theoretical knowledge to be able to dive safely as a recreational freediver. You will also learn how to orientate yourself on the buoy and take the appropriate safety precautions properly. In the AIDA*2 course you will get your first impressions of the various disciplines such as time diving, distance diving and deep diving. You will become familiar with putting on the equipment and freediving with equipment. Other important aspects are breathing and relaxation. During the course you will learn more about both. Maximum depth in this course is 16 meters.
Price: €275 (+ possible rental fees for the equipment, script included)
AIDA 3: Advanced Freediving
Another AIDA course designed for advanced recreational freedivers. Building on the skills you learned from the previous course, you will be taught both new theoretical knowledge and new practical tools, such as special training methods, over at least 3 days. You will also develop a new technique for equalizing your pressure and gain your first experience with the so-called free fall, so that you can dive deeper without any problems. To make your dives with your buddies safer, you will also be taught other safety exercises.
At the end of the course you will be able to hold your breath for 2:45 minutes, dive 55m and 24 to 32m deep.
Price: €325 (+ possible rental fees for the equipment, script included)
Also: Open Water Coaching
In addition to the AIDA courses, I also offer individual Open Water Coachings outside of the AIDA course system. They are aimed at beginners who want an introduction to freediving and at advanced freedivers who are primarily looking for mental training and support.
Contact
M +4917621967547
E nina@ninaraem.de
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DE