FREE DIVE FREE MIND
Freediving or freediving gives people a completely new approach to body perception and therefore has a certain similarity to yoga. It is magical and fascinating at the same time, it captivates us and can definitely be addictive.
On the one hand, freediving is about relaxation, but on the other hand it is also very much about technique. For example, as our practice progresses, we learn different methods of pressure equalization. For some people freediving is a sport, for me it is more than that. For me personally, freediving also has both a psychological and an aesthetic aspect. Due to my background as a mental and breathing coach and also as a stress management trainer, my lessons and in my Coachings are very much about the mental dimension of freediving.
In my lessons you will learn to get to know yourself better under water, to deal with difficult situations, to regulate yourself. You can finally integrate this conscious, calm approach into your everyday life and thus reduce your stress.
For more general information on freediving click HERE.
There are now various organizations that have developed systematic training programs. One of the oldest of these organizations is AIDA. You can find more information at HERE. I have been going through the AIDA system since 2021 and now also offer AIDA courses.
Contact
M +4917621967547
E nina@ninaraem.de
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