PRE-DIVE MASTERY: New project starting October 2025 in Dahab

It's that time again. After a busy summer in Berlin and spending time with family and friends in Bremen and Hamburg, I'm heading back to Egypt for the winter. In addition to the AIDA courses and the coaching that I offer, I'll be launching a new project called "PRE-DIVE-MASTERY." The project is divided into two parts. The first part focuses on the topic of "Relaxation in Freediving." As a trained yoga instructor with 15 years of teaching experience, I have developed an approach that uses selected yoga exercises for freediving. This primarily focuses on preparation on land, although individual components of the yoga practice can also be brought into the water to directly prepare for the dives. An initial lecture (probably held at Dahab Freedivers) will cover this topic, followed by pre-dive mastery yoga classes. Further information will follow shortly.

The second part of the project addresses the topic of "Mental Training in Freediving." The goal is to develop a workshop that introduces the topic and also provides insights into practical exercises. Further information on this will be available in early 2026.

I will share any further dates via my Instagram stories and my WhatsApp status.