Autumn Workshop RESTORE

Yin yoga and breathing exercises combined with essential oils with Sophie and Nina. The fall workshop "RESTORE" concludes the three-part workshop series. After RELAX and RELEASE, the focus now shifts to the element of air. We work specifically on the torso and shoulders, opening the heart and creating space for the free flow of breath. You'll regain access […]

Summer Workshop RELEASE

Yin yoga and a sensory journey with essential oils The RELEASE summer workshop offers you a break from the hustle and bustle of city life in your very own oasis of calm. In the midst of a gentle Yin Yoga practice, focusing on the pelvis as the center of your emotions, you can let go of what weighs you down. A soothing sensory journey with precious essential oils invites your senses and offers […]

Autumn workshop RELAX

Simple and practical relaxation exercises for everyday life with Nina and Sophie. This two-hour autumn workshop RELAX combines Yin Yoga, self-massage and essential oils. In this bundled practical unit, Sophie and Nina will address the feet and the head/neck. A 60-minute Aroma Yin Yoga class led by Nina will prepare you for the second part, with Sophie doing soothing self-massage applications […]

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