Simple and practical relaxation exercises for everyday life with Nina and Sophie. This two-hour autumn workshop RELAX combines Yin Yoga, self-massage and essential oils. In this bundled practical unit, Sophie and Nina will address the feet and the head/neck. A 60-minute Aroma Yin Yoga class led by Nina will prepare you for the second part, with Sophie doing soothing self-massage applications […]
Yin Yoga für Freedivers: Booklet OUT NOW!!!
Yin Yoga for Freedivers: The time has finally come, the booklet is ready and can now be downloaded for free from my Googledrive. It took some time and effort, but it was done. 5 Yin Yoga for Freedivers sequences are presented on 42 pages. I am convinced of the effectiveness of Yin Yoga and also that […]
Yin Yoga from March 2nd @home in Dahab
Yin Yoga live in private garden in Dahab, Asala. 90-minute yoga classes every Tuesday and Thursday from 6 p.m. to 7.30 p.m.
Yin Yoga online: ongoing from February 20th, 2022
Due to the positive demand for Yin Yoga online, the 5-part course will continue on Sunday from 6 p.m. to 7.30 p.m. until the end of April for the time being. 5 and 10 tickets as well as monthly subscriptions can be used for this. Like the Anusara yoga classes, the Yin yoga classes always refer to the sign of the zodiac in which the sun […]
Yin Yoga online: 5-part series from January 2022
From Sunday, January 16, 2022 at 6 p.m., a 5-part Yin Yoga online series will delight us. Each yoga class lasts 90 minutes. The entire course costs €39. Cards and subscriptions can of course be used. Program:16. January 2022 (No.1): Neck and Shoulders, Backbends23. January 2022 (No.2): Shoulders, side bodies, twists30. January 2022 (No.3): pelvis, legs06. […]
SPECIAL: Yin Yoga online on the subject of “Kleshas”
On Monday, May 03, 2021, the Anusara Yoga class will be replaced by 90 minutes of Yin Yoga online on the topic of "Kleshas". Patanjali mentions 5 kleshas at the beginning of the second chapter of the Yoga Sutras, meaning the causes of pain or suffering are: 1.) Avidya (translated as ignorance) 2.) Asmita (translated as identification) 3.) Raga (translated as [ ...]
April 2021: Yin Yoga advanced training
After the basic training, which I completed in 2019, the long-awaited Yin Yoga advanced training finally followed. Katrin Knauth and Wolfgang Riedl led the further training and will lead through the varied program from Wednesday, April 21, 2021. Aside from the fact that the intensive, compact practice has a number of health benefits, the practice also supports my […]
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