As part of my training as a freedive instructor, which I am doing at Freedive 'N' Egypt, I developed the topic "yoga for divers". The presentation can be downloaded free of charge: PDF! Content is an analysis of the AIDA manuals and what they write about yoga, which techniques are recommended. Some comments serve to improve the manuals so that, in my opinion, yoga can be better used for freediving. At the end of the presentation you will find yoga sequences that I developed specifically for "yoga for divers". Let's follow a booklet with different Yin Yoga sequences for freedivers*, which should also serve in a small format for your own printing.

If you are interested, please contact us at nina@ninaraem.de or by phone at +4917621967547.