Yoga MENTAL STRONG is a new format that I designed myself. I am currently in further training to become a mental coach at the AHAB Academy. After my further training, I will design a new format in which I will combine mental coaching and personal yoga into a holistic package for body and mind. Based on a detailed initial discussion and further dialogues at the beginning of each unit, concrete solutions are developed, which lead to a series of physical exercises. They primarily serve to improve your own stress management.

If you are interested, please contact us at nina@ninaraem.de or by phone at +4917621967547.