From Tuesday, November 2nd, 2021 there will also be yoga in Dahab. At my house on my roof terrace we will have 60 or 90 minutes (for our Yin yoga lessons) enjoy the beautiful view of the mountains. The lessons take place at sunset, so that the special light conditions of this hour will accompany us in our practice. Atmosphere is very important not only in yoga because it can make us feel good, but also in freediving. Both disciplines have that in common. On Sunday there will also be a Give a yoga session especially for divers. It is tailored to the needs of the diver, so we focus on the torso and especially stretch the diaphragm and intercostal muscles. The Dahab yoga classes, like my online yoga classes, are of course dedicated to the sign of the zodiac in which the sun is currently located.
The class schedule for yoga in Dahab for winter 2021/2022:
Tuesday // 5pm to 6pm // Anusara Yoga: ALIGNMENT // all levels // roof terrace @home
Thursday // 5pm to 6.30pm // Yin Yoga // all levels // roof terrace @home
Sunday // 8 a.m. to 9 a.m. // Anusara Yoga: YOGA FOR DIVERS // roof terrace @home
See you on the mat! Please register via nina@ninaraem.de or by phone at +4917621967547.
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