The Power of Thought
Mental coaching is a form of mental training. Through the power of thought, which is strengthened through visualization, imagination and affirmation, people are able to change their entire perception, find clarity of thought in order to focus their goals precisely and solve their problems satisfactorily, among other things. Nervousness and possible states of anxiety before competitions can also be counteracted with mental training. In a first step, this happens mentally, in a second then in real life.
My offer is primarily aimed at athletes, especially freedivers due to my background as a freediver.
The sessions take place as individual sessions. At the beginning of each unit there is a relaxation exercise that initiates the coaching. Depending on the topic and goal definition, different methods from mental training are used and applied in practice. A combination of mental and Breath Coaching is also possible if desired. The coaching sessions are very individual and can last from a single session to several weeks or months of collaboration.
Locations
Individual sessions live in summer in Berlin and in autumn and winter in Dahab and online via zoom.
Prices
Live sessions (60/90/120 min.): Prices on request
Online sessions (60 min.): Price on request
Contact
M +4917621967547
E nina@ninaraem.de
EN 
DE